Evidence-Based, Woman-Centered Care

Hi, I'm Saba, an Accredited Exercise Physiologist based in Brisbane, Australia. I help perimenopausal and menopausal women get stronger, move with less pain, and reconnect with their bodies through evidence-based exercise.

I know this stage of life can feel overwhelming — from joint pain and fatigue to hormonal shifts and changing priorities. That’s why I offer personalised online sessions designed to meet you where you are.

Whether you're managing pain, rebuilding strength, or simply wanting to feel more like yourself again, I'm here to support you every step of the way.